Let’s be honest: most “meal plans” are either a Pinterest board you made in 2021 or a stack of printed PDFs you’ve never looked at again.

You don’t need another spreadsheet.
You need something that actually fits into your chaos.
It’s time to CTRL-Alt-Del your meal plan—and upgrade to something that doesn’t make you hate your life.

CTRL = Real Food, No Spreadsheet Required

CTRL shakes and cookies are plug-and-play fuel—no prep, no planning, no problem.

• Meal Replacement Shakes = 23g of protein, 22 essential vitamins and minerals, 8g fiber, low fat, low sodium + real cereal pieces all in only 230 calories.

• Protein Cookies = 15g protein, 4g collagen, lower fat and sugar — but keeping all  the flavor

• No cooking. No cleanup. Just nutrition that doesn’t suck.
  

Perfect for those “wait, I haven’t eaten today” moments.

Built for Routine. Without the Rut.

CTRL fits into whatever you're already doing:

• Breakfast replacement so you don’t destroy your health in a drive-thru
  

• Midday reset when coffee isn’t cutting it and you need a pick-up
  

• Post-gym reward that doesn’t taste like chalk, or a pre-workout snack to get you going
  

Whether you eat on a schedule or live in chaos, CTRL makes it easier to not fall apart.

Delete Guilt. Install Fuel.

Eating well shouldn’t feel like punishment. With CTRL, you’re not tracking every gram—you’re just eating something that works. That’s the real cheat code.

CTRL your cravings. CTRL your time. CTRL your damn meal plan.