One-time Purchase
£3.00
stickycart ADD TO CART

Miami Nights Red Velvet

15g Protein
4g Collagen
250 Calories

£3.00

$3.33 per cookie
12 Cookies
As Seen In

Other Flavors

Frequently Asked
Questions

What makes CTRL protein cookies unique?

How does collagen benefit me?

Are your cookies suitable for athletes and fitness enthusiasts?

How should I store your cookies for freshness?

Other Flavors

Product Overview
Taste Profile
Allergen Info
Shipping Info

Miami Nights is what happens when Rick Ross makes a protein cookie. It’s red velvet, apple cinnamon, and absolutely off the chain. With 15g of protein and 4g of collagen, it delivers indulgence without the crash. No compromises. No boring bites. Just rich flavor, clean fuel, and enough swagger to shut down a snack aisle.

Find your nearest

GNC Logo
GNC Store Locator Map

Built Different, Baked Different

Stack Gains, Not Sugar
15 grams of protein & less sugar — because real bosses eat smart.
Boss-Level Flavor
This isn't just a cookie — it's a statement. Big taste, inspired by Miami’s finest.
Collagen for the Hustlers
4 grams of collagen to keep your skin and joints healthy — and your game strong.

15G

Protein

24G

Carbs

250

Calories

4G

Collagen

Cheat Snacks That Aren't Cheating

When compared to your average same-weight chocolate chip cookie, CTRL Protein Cookies are a no-guilt answer to the junk—with extra protein and collagen, because why not? Snack smarter, not sadder. You’re welcome, humanity.

An unforgettable Flavor.

Miami Nights is what happens when you take red velvet, apple cinnamon, and white chocolate — and build something that tastes like dessert but performs like a protein snack. It’s smooth. It’s bold. It’s got flex baked in. Not made to play it safe. Made to go hard. No shortcuts. No compromises. Just full-send flavor.

APPLE CHUNKS + RED VELVET COOKIE DOUGH     MOUTH-WATERING GOODNESS     SOFT BAKED     PROTEIN INFUSED     COLLAGEN PACKED     

APPLE CHUNKS + RED VELVET COOKIE DOUGH     MOUTH-WATERING GOODNESS     SOFT BAKED     PROTEIN INFUSED     COLLAGEN PACKED     

Protein
Calories
Sugar
Collagen

CTRL

15G

250

14G

16G

420

25G

8G

720

52G

Lab Tested Badge GMP Certified Badge Made In USA Badge

Our protein cookies are SQF certified. SQF is a rigorous, credible food safety management system recognized worldwide.

Nutrition Facts

Calories

250

Total Fat

11g

14%

Saturated Fat

5g

14%

Trans Fat

0g

Cholesterol

25mg

8%

Sodium

300mg

13%

Total Carbohydrates

24g

9%

Dietary Fiber

1g

3%

Total Sugars

14g

Includes 12g Added Sugars

24%

Protein

15g

30%

Vitamins & Minerals

4

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frequently Asked
Questions

What makes CTRL protein cookies unique?

How does collagen benefit me?

Are your cookies suitable for athletes and fitness enthusiasts?

How should I store your cookies for freshness?

What's with the sugar?

Loved by 100k+ legends

Five Stars Image

Product mixes great, arrived promptly and in beautiful condition. Tastes amazing, with not near as much graininess as I have noticed in other subsidized meal drinks of a similar vein I have had in the past. A pleasant experience and one I am sure I will order more of or even try other flavors.

Nathaniel Wilkey

Five Stars Image

Best Meal Replacement Supplement I've Ever HadShipping was fast, and product does not disappoint. Who do I need to reach out to, in order to rep this company? This product is PHENOMENAL.

Mat

Five Stars Image

Goated Company with goated productsThe meal replacement shake flavors taste amazing. Personally I like the cookies and crème one the most, I would highly recommend CTRL.

Nathan

Five Stars Image

Amazing taste. theres no chalk taste that you expect with these kinds of drinks. will buy again and will reccomend others to buy it too.

JD WIllard

Five Stars Image

I'm diabetic and this has the perfect amount of carbs to keep my sugars balanced and I was very happy to see ingredients that I have a hard time keeping track of (I tend to have very low potassium). Plan on getting this every month. I am VERY happy with my meal replacement shakes!

LaTania Robago

Five Stars Image

Incredible Meal replacement! It tastes amazing, with a strong low sugar flavor, and does a great job as a nutritious meal that keeps you full for quite a long time! I'm also excited to get gains with the high levels of protein that comes from a safe source!

Matthew

Five Stars Image

Easy and secure shopping experience. My product was delivered faster than I thought thank you for that. Excellent product

Adam Brill

Five Stars Image

CTRL actually does what it claims, and with some great flavors to choose from. One shake for breakfast and I'm set for the next 4hrs without feeling even peckish. Even better, it's been 2weeks, and I'm down 5lbs.

Samantha Pugh

Five Stars Image

My order comes super fast, and these shakes… I have at least one a day, leave me tummy full, I don’t have to skip a meal at work, and I get to be healthy about it!

Matthew Daniel

Five Stars Image

So far so good. Delivery was made on time. The product itself has been very good. As a wildland/structural firefighter sometimes there isn’t enough time for a meal and a quick shake can make a lot of difference!

Thomas Hageman