Meal Replacement

Meal Replacement Science: It’s Not a Protein Shake

April 17, 2025

Let’s get one thing straight: CTRL isn’t just a protein shake. It’s a full-on meal in disguise.

Sure, we’ve got the protein. (23g per serving, to be exact.)

But if you're thinking CTRL is just another chalky, gym-bro scoopfest that tastes like sadness and regret—think again.

This isn’t your average post-workout blend of mystery powder. It’s science-backed. It’s nostalgia-packed. And it’s here to change the way you think about “grabbing a quick bite.”

So, what actually is a meal replacement?

According to actual smart people (a.k.a. nutrition scientists), a real meal replacement isn’t just about protein. It’s about balance—carbs, fats, fiber, vitamins, minerals, and protein working together to keep you full, fueled, and functioning like the main character you are.

CTRL shakes were built by people who live at their desks, behind their controllers, and in their bag-chasing era.

We took real-deal nutrition and made it fun—so you can actually look forward to eating.


CTRL Meal Replacement Shakes Typical Protein Shake
Protein 23g 20g-30g
Carbs
Healthy Fats
Fiber 5g Usually none
Vitamins + Minerals 22+ Essential Sometimes tossed in, rarely enough
Real Flavor Actual cereal pieces. Cookie chunks. Childhood joy. Vanilla. Chocolate. Sadness.
Keeps you full?  Yep. Hours. LOL. 30 minutes, tops.


Why settle for less?

You’re busy. You’re building things. Gaming things. Grinding. Maybe even occasionally touching grass.

You need more than just protein—you need fuel. Delicious, reliable, full-meal fuel.

Our shakes come in flavors that hit like Saturday morning cartoons:

Paradise Potion. Cinnamon Toast. Apple Smacks. Fruity Flakes. Real pieces. Real nostalgia. Real fuel.

TL;DR: Don’t call CTRL a protein shake. It’s a meal replacement that tastes like a cheat code.

Whether you’re skipping lunch because you’re slammed or skipping breakfast because… mornings, CTRL is your all-in-one, feel-good solution.

Less effort. More nutrition. And way more fun.