One-time Purchase
£32.00
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Apple Smacks

Meal Replacement Shake
23g Protein
1g Sugar
8g Fiber
22 Vitamins & Minerals
Real Apple Cereal Pieces

£32.00
$2.66 per meal
15 Servings
As Seen In GQ Logo MensHealth Logo GNC Logo
TrustPilot Excellent Badge

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Frequently Asked
Questions

What changes have been made to the V2 formula compared to the V1?

What makes CTRL different from other products on the market?

Are CTRL shakes suitable for weight loss?

How do I use CTRL meal replacement shakes?

Can I use CTRL shakes as a snack or post-workout recovery drink?

Other Flavors

Product Overview
Taste Profile
How to make
Allergen Info
Shipping Info

CTRL shakes are the perfect fusion of taste and health. With a light and nutritious formula, our shakes provide the essential nutrients you need to fuel your day. But what sets us apart is the addition of real cereal or cookie pieces, making each sip a truly indulgent experience. Say goodbye to bland meal replacements and hello to CTRL – where flavor meets nutrition.

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23G

Protein

1G

SUgar

230

Calories

8G

fiber

22

VITAMINS & MINERALS

Loved by 100k+ legends

TrustPilot 5 Star
Five Stars Image

Product mixes great, arrived promptly and in beautiful condition. Tastes amazing, with not near as much graininess as I have noticed in other subsidized meal drinks of a similar vein I have had in the past. A pleasant experience and one I am sure I will order more of or even try other flavors.

Nathaniel Wilkey

Five Stars Image

Best Meal Replacement Supplement I've Ever HadShipping was fast, and product does not disappoint. Who do I need to reach out to, in order to rep this company? This product is PHENOMENAL.

Mat

Five Stars Image

Goated Company with goated productsThe meal replacement shake flavors taste amazing. Personally I like the cookies and crème one the most, I would highly recommend CTRL.

Nathan

Five Stars Image

amazing taste. theres no chalk taste that you expect with these kinds of drinks. will buy again and will reccomend others to buy it too.

JD WIllard

Five Stars Image

I'm diabetic and this has the perfect amount of carbs to keep my sugars balanced and I was very happy to see ingredients that I have a hard time keeping track of (I tend to have very low potassium). Plan on getting this every month. I am VERY happy with my meal replacement shakes!

LaTania Robago

Five Stars Image

Incredible Meal replacement! It tastes amazing, with a strong low sugar flavor, and does a great job as a nutritious meal that keeps you full for quite a long time! I'm also excited to get gains with the high levels of protein that comes from a safe source!

Matthew

Five Stars Image

Easy and secure shopping experience. My product was delivered faster than I thought thank you for that. Excellent product

Adam Brill

Five Stars Image

CTRL actually does what it claims, and with some great flavors to choose from. One shake for breakfast and I'm set for the next 4hrs without feeling even peckish. Even better, it's been 2weeks, and I'm down 5lbs.

Samantha Pugh

Five Stars Image

My order comes super fast, and these shakes… I have at least one a day, leave me tummy full, I don’t have to skip a meal at work, and I get to be healthy about it!

Matthew Daniel

Five Stars Image

So far so good. Delivery was made on time. The product itself has been very good. As a wildland/structural firefighter sometimes there isn’t enough time for a meal and a quick shake can make a lot of difference!

Thomas Hageman

5

Reasons over 100k+
people drink CTRL

01

LOSE WEIGHT

Our shakes provide satiety and keep you feeling fuller for longer to control cravings and reduce overall calorie intake while ensuring you meet your nutrient requirements.

02

THE CONVENIENCE

Quick and nourishing nutrition without interrupting gameplay or activities. Make a nutritious meal in less than 40 seconds and you’re full for hours.

03

DIETARY ISSUES

A variety of stomach/health issues can sometimes lead people to rely on meal shakes, and we’re here for you!

04

AVOID FAST FOOD

CTRL shakes save you time and money while offering a quick and cost-effective meal that supports weight management and overall well-being.

05

MAKE HEALTHIER CHOICES

A valuable tool for weight loss due to our ability to keep you feeling fuller for longer, control cravings and reduce overall calorie intake while ensuring you meet your nutrient requirements.

5G BCAAs TO REDUCE FATIGUE     MCTs FOR APPETITE CONTROL     REAL INCLUSIONS FOR ADDED TEXTURE     DIGESTIVE ENZYMES TO MAXIMIZE NUTRIENT INTAKE     PACKED WITH NUTRIENTS     

5G BCAAs TO REDUCE FATIGUE     MCTs FOR APPETITE CONTROL     REAL INCLUSIONS FOR ADDED TEXTURE     DIGESTIVE ENZYMES TO MAXIMIZE NUTRIENT INTAKE     PACKED WITH NUTRIENTS     

Fills your stomach
Healthy & nutritious
1g of sugar
Assists in weight loss
Low in calories
High in fiber

CTRL Shakes

Fast Food

Card
board

Lab Tested Badge GMP Certified Badge Made In USA Badge

Our meal replacement shakes are cCMP certified, 3rd party tested and made with ingredients to maximize human performance.

Protein 23g

Carbohydrates 17g

Fats 11g

Fiber 9g

Nutrition Facts

Water
Almond Milk
Whole Milk

Calories

230

Total Fat

11g

14%

Saturated Fat

7g

14%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

60mg

3%

Total Carbohydrates

17g

6%

Dietary Fiber

8g

29%

Total Sugars

1g

Includes 1g Added Sugars

2%

Protein

23g

46%

Vitamins & Minerals

22

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frequently Asked
Questions

What changes have been made to the V2 formula compared to the V1?

What makes CTRL different from other products on the market?

Are CTRL shakes suitable for weight loss?

How do I use CTRL meal replacement shakes?

Can I use CTRL shakes as a snack or post-workout recovery drink?