Let’s be clear: CTRL shakes are already elite straight out of the bag.
Just add water or milk, shake it up, and boom—23g of protein, 1g of sugar, and all the nostalgia of your Saturday morning cartoon lineup in one smooth, sippable meal.
But sometimes? You want to go full chef mode.
You want to toss in frozen fruit, maybe some peanut butter, a scoop of Greek yogurt, and spin that blender like you’re auditioning for a cooking show that only you will ever watch.
We support that.
CTRL + Berries = Instant Smoothie Flex
Toss a scoop of Fruity Flakes or Strawberries n’ Cream into a blender with:
- ½ cup frozen strawberries
- ½ banana
- ½ cup almond milk
- A few ice cubes
Blend. Sip. Pretend you paid $14.95 for it at a smoothie bar called “Vibez.”
CTRL + Peanut Butter = Thick Gains Only
Want a shake that hits harder? Mix Cocoa Crunch with:
- 1 tablespoon peanut butter
- ½ cup Greek yogurt
- ½ frozen banana
- Splash of milk
It’s basically dessert. Except, you know, packed with protein.
CTRL + Ice Cream = Zero Judgment Zone
We’re not saying you should add a scoop of vanilla ice cream to Cookies n’ Cream in the blender.
We’re just saying if you did… we’d support you emotionally.
Bonus: Make It a Bowl
Pour your blended CTRL creation into a bowl, top it with granola, berries, chocolate chips, and a drizzle of something questionable.
Congrats, you’ve unlocked: Shake Sorcery.
No one can stop you now.
Whether you’re blending, shaking, spooning, or sipping, CTRL doesn’t judge. Our shakes are built to flex with your cravings, your schedule, and your fridge contents (even if that fridge is just cold vibes and oat milk).
So go ahead—remix it.
