Welcome to CTRL

One has protein. The other has lies. Let’s talk about cereal. You loved it as a kid. You still love it now. But nutritionally? It’s basically sugar in a bowl, dressed up in nost...

You are what you shake. And whether you're sipping Cookies n’ Cream or blending up Paradise Potion, your CTRL flavor says a lot about your vibe. We analyzed the data (read: made...

You’ve got a trunk full of questionable luggage, a playlist with too many vibes, and at least one friend who thinks “vibing” is a driving strategy. Now all you need? Fuel that d...

Let’s be honest: most “meal plans” are either a Pinterest board you made in 2021 or a stack of printed PDFs you’ve never looked at again. You don’t need another spreadsheet. You...

Look, not everyone wants to be a gym bro. Some of us are here for sustainable effort, efficient moves, and eating like a legend with the absolute minimum required energy.

It’s that time of year—grills are firing, fireworks are popping, and your energy levels are fluctuating wildly. And while we fully support lighting up the sky and housing an ent...

Something big is about to hit CTRL. No, not another limited-edition shaker.Not a surprise flash sale.We’re talking about a flavor drop so bold it should come with a warning labe...

CTRL Is Pulling Up to the Rick Ross Car Show. This year, CTRL is heading to The Boss’s house.

You’re busy. We get it. You’re juggling work, errands, gym sessions, existential crises in parking lots—whatever chaos your day throws at you. And somehow, you’re still supposed...

Let’s be clear: CTRL shakes are already elite straight out of the bag. Just add water or milk, shake it up, and boom—23g of protein, 1g of sugar, and all the nostalgia of your S...

You say you’ll do it on Sunday, and suddenly it’s Thursday and you’ve eaten three granola bars and a regret sandwich. Again. That’s where we come in.

Let’s be honest: traditional gamer “fuel” has always been kind of… tragic. Energy drinks that make your heart question its owner. Chips that turn your keyboard into a grease gra...

Let’s get one thing straight: not all snacks are created equal. Some snacks are just… sad. Dry granola bars that crumble into despair. Protein shakes that taste like gym socks. ...

Let’s get one thing straight: CTRL isn’t just a protein shake. It’s a full-on meal in disguise. Sure, we’ve got the protein. (23g per serving, to be exact.)

Chips? Addictive. Candy? Hits the spot. Fast food? Don’t even get us started. But what about what happens after? The sugar crashes, the empty calories, the regret-filled post-sn...

We’re talking about the kinds of snacks that make you question how they even made it past the brainstorming phase. So, in honor of April Fool’s Day, let’s dive into the worst sn...

Maybe it's the taste of sugary cereal on a Saturday morning, a PB&J that reminds you of school lunch, or even the oddly specific flavor of an ice cream truck treat that only...

It’s the undefeated champ, the GOAT, the cookie that has Rainbow 6 fans (and honestly, just about everyone) coming back for more. Originally created in collaboration with Rainbo...

At CTRL, we're all about feeding the gaming and esports community something healthier, tastier, and way more fun. But we're not just here to fuel the grind — we're here to celeb...

These Cinnamon Toast Cookies are crispy on the outside, soft on the inside, and loaded with that nostalgic, cinnamon-sugary goodness. Oh, and they’ve got some sneaky CTRL Cinnam...

So, fine. Here’s the deal: protein is essential for muscle growth, recovery, and overall health. It’s what helps repair your body after exercise, keeps you feeling full longer, ...

For too long, you’ve led us on with your flashy packaging, empty promises, and irresistible late-night texts (ahem, cravings). But let’s be real. You never *really* cared about ...

Let’s face it: most protein snacks are like the treadmill of food—necessary but not enjoyable. Dry, chalky, and about as exciting as a lecture on macro tracking. At CTRL, we dec...

Cookies are supposed to be indulgent, gooey, and make you forget your problems (and maybe your calorie count). Meanwhile, “healthy” foods are often... sad. Think kale chips. We’...

We've been hustling behind the scenes to take our mind-blowing formula to the next level. It's been a crazy 3+ years since we launched CTRL and since we've transformed the lives...

As a gamer, you know that time is of the essence. Every minute counts when you're trying to level up, defeat an enemy, or complete a quest. But when hunger strikes...

New partnership furthers CTRL's mission to make healthier options accessible to the gaming community & furthering their push for gamer health awareness.